11 Best Places for Cliff Jumping in Hawaii

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Oahu is a beautiful island located in the state of Hawaii. The island is home to stunning beaches, lush rain forests, and impressive cliff sides. One of the most popular activities on Oahu is cliff jumping.

Cliff jumping Oahu offers thrill seekers an adrenaline rush like no other. From high cliffs that offer amazing views of the ocean below to secluded spots surrounded by dense vegetation, there are plenty of places on Oahu to enjoy this extreme sport. So if you’re looking for an adventure, be sure to check out cliff jumping Oahu!

Looking for a cliff vacation with your friends? In today’s edition, we will share with you all the essential information about 11 places for cliff jumping Oahu! Let’s get started!

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Cliff Jumping in Oahu

Spitting Caves

spitting caves
Photo by Jackson via Journey Era

The very first location that we wanna share with you in the cliff jumping Oahu collection is the Spitting Caves. Spitting Caves, which is located in Portlock, is only suitable for experienced jumpers. A high underwater current flows through it, and it is more than 60 feet high. It is right across the street from the China Walls and is a great location for whale watching in the summer. If you are not an experienced jumper, you can watch other thrill-seekers perform mind-boggling jumps as you wait for your turn to jump.

MaunaWili Falls

maunawili falls
Credit: Best of Oahu

MaunaWili Falls is a calm natural wonder of the world that is located right on the outskirts of Oahu. This location can be reached through a 2-mile hiking trek. This waterfall is also home to an incredible cliff jump that is around 30 feet in height.

The waterfall itself stands approximately 20 feet tall. This is a difficult leap for beginners, and it is only recommended for people who have some prior expertise. This special place in our cliff jumping Oahu collection is also recommended that you thoroughly inspect the area for debris and rock before taking the leap.

For another adventure: 14 Best Oahu Waterfalls Favorite You Must Check In 2023

Waimano Falls

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In addition to being a spectacular waterfall, Waimano Falls also has a soft watering hole that is ideal for leaping. It can be reached through a three-mile hiking trail. Jumping off a rope swing that is 4 meters in height is a popular sport.

This is another basic leap for both adventurous and tourists. It is also an excellent location for taking photographs to share with your friends and family about your exciting vacation.

May you need to know: 7 Days In Oahu Itinerary: Your Perfect Oahu Road Trip

The Mokulua (aka Na Mokulua)

the mokulua aka na mokulua 1024x576

Tourists and explorers alike may discover these stunning twin islands just off the coast of Lanikai Beach. The canoe journey from the shore to the islands takes around 30 minutes. At Mokulua, there are a variety of levels to jump out of.

You should consider jumping from the uppermost section of one of the best cliff jumping Oahu if you want a more thrilling experience. A smaller 4-meter leap would be preferable for first-time jumpers, who would be better suited starting with that.

West Side Cliff Jumping 

west side cliff jumping
Photo by Jackson via Journey Era

And here it is, another spot in cliff jumping Oahu that you do not wanna miss! The west side of Oahu has remained largely undiscovered. Crisp beaches and exciting hikes may be found in this region.

Before approaching Yokohama Beach, there are a lot of jump sites to choose from. The jumps on this course are ideal for novices who are searching for a thrilling experience that is not too challenging.

Related: 14 Best Beaches in Oahu (Swimming, Surfing, & More!)

Kapena Falls 

There is a lot of lush vegetation and jungle-like terrain on the path that goes to Kapena Falls. It is placed near the Nuuanu Memorial and is surrounded by big boulders and Banyan trees, which make the trip rather difficult due to the steep terrain.

The cliff jumping Oahu at Kapena Falls is 40 feet high and draws a large number of adrenaline junkies every day. Because the waters are dark, it is recommended that you look for pebbles and debris on the surface of the water before jumping in.

Leap of Faith

While this cliff jumping Oahu area is the most exciting in Hawaii for experienced cliff divers and swimmers, it is not the most suitable for novices. Located in Portlock, southwest of the Hanauma Bay Nature Preserve, it is rated as extremely dangerous by the National Weather Service. This is primarily due to the fact that it stands 85 feet tall and that the tides are violent. This jump, as the name implies, demands a significant amount of daring.

leap of faith oahu

Waimea Bay Cliff Jump Rock

The jumping rock Oahu at Waimea Bay Beach juts out around 22 feet into the sea, and the leap is approximately 25 feet in height. The tallest point of this rock can be found around the middle of the formation. You can, however, jump from any position on the map.

Because the waters are calm and the leap is neither too high nor too low, this is an excellent place for beginning cliff jumpers to get their feet wet in the sport. The climb back up from the sea is rather straightforward because of the smooth surface.

waimea bay cliff jump
Photo: Marvin Rodriguez

Take notice of how a deep, sandy bottom exists on the front side of the rock that faces the bay, while a rocky bottom exists on the backside that faces the bay’s edge.

Laie Point Cliff Jump

In the popular film “Forgetting Sarah Marshall,” this cliff jump site is located on Oahu’s North Shore and was featured in the scene. The waves in this area are strong, and they become increasingly more agitated as the weather cools.

Explore more: List Of 11 Best North Shore Beaches Oahu For Whole Family

It is recommended that you only jump during the warm months. The cliff jumping Oahu at Laie Point is approximately 30 to 40 feet high, and it is recommended for experienced jumpers only.

laie point cliff jump

China Walls Cliff Jump

China Walls is a remarkable wavy rock structure on the island of Oahu that may be found at Portlock. A lot of people go surfing and jumping here throughout the summer months. This cliff leap is between 15 and 20 feet in height and is considered to be a medium-risk jump. 

As mentioned, it is easier to do when the surf is flat, and this is a popular location to enjoy the day relaxing after jumping. To make the jump, it is recommended that you go with an experienced swimmer who is familiar with the waves and currents in your area.

china walls cliff jump
Larry Zhou – Shutterstock

Alan Davis Plank Jump

A thrilling plank jump may be found on the east shore of Oahu near Alan Davis, which is a popular destination for locals. It’s tucked between two rocky outcroppings on the beach’s edge. It is not uncommon to see residents and schoolchildren leaping from the boards into the vast ocean seas below.

alan davis plank jump
Credit: Pinterest

See also: Shark Cage Diving Oahu: Must-try Experience When Visiting Oahu

Safety Tips for Cliff Jumping in Oahu

Never go somewhere alone

Always have a friend with you. You never know when you might need help from somebody else.

Preparing an exit strategy

Before entering the water is essential, you have to prepare an exit strategy. Before entering the water, familiarize yourself with the method of exiting and the locations of the existing sites. Extreme waves have taken people completely by surprise on a number of occasions in the past.

Know the weather condition before swimming

Always take into consideration the weather conditions before jumping– Even if it is your 20th experience cliff jumping, there is a chance that something may happen that you will not anticipate, and you could end up getting wounded. When planning a cliff diving Oahu, it’s beneficial to go with someone who knows how currents function, especially if you’re going to one of the locations we classified as extremely risky in this post.

Being carefully 

Precautions should always be taken– Always be prepared and take all necessary precautions to protect your safety.

Constantly remain alert and never turn your back on the water. Even if you are only at the cliff jumping location to take a picture, be aware of the currents, since some people have been swept away by the waves while attempting to capture the moment.

If you don’t know how to swim, never try to cliff jump. There are lots of other activities you may do in Oahu that will still bring energy and enjoyment.

Falling rocks caution

When cliff jumping Oahu, make sure to keep an eye out for falling rocks and debris. It is critical to be aware of what is below you before jumping over a cliff in order to prevent being injured.

Only jump from the specified jumping areas to avoid injury. Do not attempt to deviate from the trodden route. In general, this is a good guideline for any cliff jumping sports, but it is particularly vital on Oahu.

When swimming in waterfalls, be aware of the risk of contracting leptospirosis and other waterborne diseases that can be contracted after coming into contact with polluted water. If the water in the pool is still and not moving, refrain from leaping in or swimming in any way at all.

Prepare your essentials

Do not forget to include items such as reef-safe sunscreen, water shoes, and a snorkeling shirt on your Hawaii shopping list. Remember to use sunscreen before going outside in the sun to avoid becoming sunburned. 


What are the best cliff jumping spots in Oahu?

The best cliff jumping spots in Oahu are Kahe Point Beach Park, Kualoa Regional Park Yes, cliff jumping is allowed in Oahu as long as you follow the safety guidelines listed above. Be sure to familiarize yourself with the area before jump.

What should I wear when cliff jumping in Oahu?

When cliff jumping in Oahu, it is important to wear a bathing suit and water shoes. It is advised to protect your feet from sharp rocks and debris. Additionally, it is a good idea to bring reef-safe sunscreen and a snorkeling shirt,…

What are the dangers of cliff jumping in Oahu?

Cliff jumping in Oahu can be dangerous if you are not familiar with the area or do not follow the safety guidelines. There is a risk of being injured by rocks or debris, and there is also a risk of contracting leptospirosis or other waterborne diseases. It is important to be aware of the risks before cliff jumping in order to protect your safety.


Upon review, cliff jumping Oahu can be an exhilarating experience if done safely. Make sure to bring a friend, prepare an exit strategy and familiarize yourself with the area before jumping. And most importantly, follow all safety precautions to ensure maximum enjoyment of your cliff jumping adventure!

Hopefully this guide helped you better understand cliff-jumping in Oahu and gave you a sense of what to expect. As long as you take the necessary precautions, cliff jumping can be an incredibly rewarding experience! Happy cliff-jumping!

And that is all the information that you need to know about playing and cliff jumping Oahu! If you find our sharing helpful, please share it with your friends and loved ones. Thanks for reading!

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